Low G.I Rice (Glycemic Index):
A low G.I diets that may helps to:
Control blood glucose level, control cholesterol level, control appetite, lower your risk of getting heart diseases, lower your risk of getting type 2 diabetes.
Mulberry rice which has low G.I value is a long grain rice that becomes non sticky when cooked and is slowly digested than does with a high G.I value short grain rice.
So, it can be of benefit in weight management when combined with a reduced calorie intake.
IT CAN BE EATEN foods high in soluble fiber (eg. beans and lentils) and, this meal can also helps to reduce blood cholesterol as a part of a heart healthy diet.