Poha
Bio Herbal’s Ready to Eat Poha
Bio Herbal Poha is special as it’s:
• Light and healthy
• Free of Trans Fat & cholesterol
• Good for heart’s health.
Ingredients
Poha (rice flakes), Peanuts, Edible veg. oil, Salt, Mustard, Cumin, Turmeric and Spices.
How to prepare:
• Put the required amount of Poha in a bowl and level the Poha at the top.
• Add boiling water to the level of the ready to eat Poha, water must not be above the Poha’s level and then cover the bowl.
• After 15 minutes stir the Poha slightly with a spoon (in case of normal water stir after 20 minutes).
• Garnish it with freshly chopped onion, tomato or coriander leaves.
• Now Poha is ready to serve
Nutrition Facts
Serving size: 50g (1.76oz)
Serving per container: 5
Amount per serving
Calories 199Kcal |
Calories from fat 42 Kcal % Daily Value* |
Total Fat 5g |
9% |
Saturated Fat 0.925g |
5% |
Trans Fat 0g |
0% |
Mono-unsaturated Fatty Acids 2.675g |
|
Poly-unsaturated Fatty Acid 2.045g |
|
Cholesterol 0mg |
0% |
Sodium 898mg |
37% |
Total Carbohydrate 32.5g |
10% |
Dietary Fiber 2.15g |
9% |
Sugars 0g |
0% |
Protein 5.015g |
|
Vitamin A |
4% |
Calcium |
2% |
Vitamin C |
11% |
Iron |
33% |
*Percent Daily Values are based on a 2,000 calories diet.
Your daily values may be higher or lower depending on your calories needs:
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Saturated Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300g |
300g |
Sodium |
Less than |
2400g |
2400g |
Total Carbohydrate |
300g |
375g |
|
Dietary Fiber |
25g |
30g |
Proprietary Food
Once opened place the contents in air tight container.